If you love coffee as much as I do, you’ve probably wondered at some point: What’s the real difference between a Frappe and a cappuccino?
Quick Answer: What is the difference between a Frappe and a cappuccino?
A Frappe is a cold, frothy coffee drink made with instant coffee, water, sugar, and sometimes milk. A cappuccino is a hot espresso-based drink consisting of equal parts espresso, steamed milk, and milk foam.
I’ve tried both numerous times, and in this article, I’ll walk you through exactly how they compare in terms of taste, preparation, caffeine content, and when to choose one over the other.
Frappe vs. cappuccino, how do they differ?
Before getting into all the details, here’s an overview of all the differences between a Frappe and a cappuccino:
| Comparison: | Frappe: | Cappuccino: |
| Coffee? | Yes, instant coffee | Yes, one espresso shot |
| Milk added? | Yes | Yes, 1/4 cup (0.06 l) |
| Flavor notes | Rich coffee flavor, creamy taste | A smooth and creamy flavor |
| Calories per serving | Between 30 and 100 calories | 38 calories |
| Caffeine content | Between 60 and 189mg of caffeine | 68mg of caffeine |
| Topping? | Frothy foam top | Milk foam topping and a dusting of cinnamon or cocoa powder |
| Sweeteners added? | White granulated sugar | Syrup, sauce, or sugar |
As you can see, there are quite a few differences you need to know about. Now, let’s get into the details:
Which is stronger, a Frappe or a cappuccino?
In terms of strength, the cappuccino is usually stronger. That’s because it’s made with espresso, which has a richer and more concentrated flavor than instant coffee.
A Frappe can taste strong if you add extra instant coffee, but most versions are diluted with water, ice, and sugar, which softens the coffee kick.
The Frappe will also be sweetened far more often than a cappuccino, which reduces its strength.
What is the flavor difference?
The flavor profile is where these two really separate:
- Frappe: Tastes light, sweet, and refreshing. When blended, it often feels more like a coffee milkshake
- Cappuccino: Tastes bold, roasty, and slightly bitter, balanced by the sweetness of steamed milk and foam
If I’m in the mood for something fun and sweet, I go for the Frappe. But when I want that traditional coffee taste, a cappuccino never disappoints.
The best part about a Frappe is that it’s cold, making it the perfect summer drink.
You can also make a cappuccino cold, but it’s usually served hot, even in the summer.
Tip: Check out my easy iced cappuccino recipe here!
Is there a difference in caffeine content?
There is quite a difference in the amount of caffeine between these drinks:
- A cappuccino usually has 68mg of caffeine from one shot of espresso, which doubles if you order a larger cappuccino with a double espresso
- A Frappe can vary widely. Since it’s made with instant coffee, it might have anywhere between 60 and 189mg of caffeine, depending on how much you put in
The Frappe can also be ordered at various coffee shops with espresso shots, which can make it have more caffeine.
However, the original Greek Frappe calls for instant coffee, and this is usually how it’s made.
So while a Frappe can sometimes contain more caffeine, the cappuccino usually feels stronger because espresso is so concentrated.
Did you know that McDonald’s Frappes are made with coffee extract?
Is there a difference in calories between a Frappe and a cappuccino?
The calorie count depends a lot on how each drink is made.
A traditional cappuccino with one shot of espresso and whole milk usually comes in at around 38 calories.
If you swap the whole milk for skim milk, it drops closer to 20 calories. Of course, adding sugar or flavored syrups quickly increases the calories.
A Frappe is usually higher in calories, especially the modern versions.
A basic Greek-style Frappe made with instant coffee, water, sugar, and ice might land at 30 calories.
But if you blend it with milk, cream, or top it with whipped cream and syrups, it can easily pass 200-300 calories, making it more of a dessert-style drink.
Personally, I see cappuccinos as a light everyday option, while Frappes feel like a treat, something I’ll enjoy more in the midday when I want something sweet and refreshing.
Which of these drinks should you choose?
If you’re unsure which of these drinks would fit you better, I suggest the following:
- Pick a Frappe if you want something cold, sweet, and refreshing, perfect for hot weather or as an afternoon treat
- Pick a cappuccino if you’re after a warm, bold, and classic coffee experience, ideal for mornings or when you want that cozy café vibe
For me, a cappuccino is the clear choice in the morning. I love starting my day with that bold espresso kick and the soft layer of foam; it feels like the perfect wake-up ritual.
But in the middle of the day, especially when the sun’s shining, I usually switch to a Frappe.
It’s cold, refreshing, and almost like a dessert that also gives me the energy to keep going.
That’s why I don’t think you need to choose between them. Just enjoy each one at the right moment, and you’ll get the best of both worlds.
Related coffee comparison articles
Are you wondering how the Frappe and cappuccino compare to other coffees?
Great! Check out the articles below for more in-depth coffee comparisons:
- Americano vs. Cappuccino
- Espresso vs. Cappuccino
- Frappe vs. Frappuccino
- Mocha vs. Frappe
- Frappe vs. Latte
And to compare more coffees, visit the coffee comparison hub!
Conclusion
I’ve gone over all the differences between a Frappe and a cappuccino, and both drinks have their charm.
A Frappe is your best friend on a warm afternoon when you want something fun and refreshing, while a cappuccino is perfect for slow mornings when you crave comfort and a proper espresso hit.
Personally, I’ll keep both in my coffee routine; it just depends on the time of day and the mood I’m in.
I hope this article has helped you pick your favorite new coffee drink!
