Many people enjoy a latte from time to time, but how much caffeine is in one? It turns out that it might be more than you think.

A latte contains 128 milligrams of caffeine. That’s for a latte with a double-shot espresso. If you’re ordering a smaller size or just one shot, the caffeine content will be closer to 64 milligrams. The average cup of coffee contains 80-100 milligrams.

In this article, it’s time to explore the caffeine content of lattes and compare it to other popular coffee drinks.

I’ll also go over some of the health benefits and potential risks associated with drinking too much caffeine. So, let’s dig in.

Do lattes have more caffeine than coffee?

A single-shot latte contains about 64 milligrams of caffeine, which is slightly less than a cup of coffee (80-100 milligrams).

However, a double-shot espresso latte (the most common type) contains 128 milligrams, which is more than the average cup of coffee.

In short, lattes generally contain more caffeine than coffee.

Single and doppio espresso next to each other.
Single espresso on the left. Double espresso on the right

So if you want to cut back on your caffeine intake, try ordering a smaller size or opting for a single-shot latte instead of a double-shot.

The differences between coffee and a latte

The main difference between coffee and a latte is that a latte also contains milk. This means it has a higher fat and calorie content than regular black coffee.

However, the presence of the milk may slow down your absorption of caffeine ever-so-slightly, allowing for a more gradual release of energy.

Additionally, lattes are usually sweeter than drip coffee since they often contain syrups or other added flavors.

This means they can be an ideal choice for people who don’t enjoy the taste of regular coffee all too much.

There’s also a difference in texture. Lattes are generally creamier and thicker than coffee. So if you’re looking for something to enjoy on a cold winter morning, a latte might be just what you want.

What’s more, latte art is becoming increasingly popular, meaning you can enjoy a beautiful drink as well as the taste and caffeine!

Starbucks vanilla latte in a mug.
Starbucks vanilla latte with latte art

Are lattes healthier than coffee?

Lattes aren’t healthier than coffee. If you want to pick the healthiest option, you’ll probably want to go for regular black coffee.

Both coffee and lattes offer some health benefits, such as providing antioxidants and boosting energy levels.

However, lattes are higher in fat due to the added milk. If you’re watching your calorie intake, lattes may not be your best choice.

Additionally, most lattes contain added sugars and syrups, which can increase their calorie content even more.

Snickerdoodle latte, ready to drink.
Homemade snickerdoodle latte

If you’re looking for a healthier alternative to a latte, try drinking black coffee or espresso with just a splash of milk (or your favorite dairy-free milk alternative).

Simply drinking your latte without any sweetener also makes it much healthier.

At the end of the day, it’s really up to you to decide which drink is best for your health and lifestyle.

Just be sure to keep an eye on your caffeine intake and make sure you’re not overdoing it.

What’s healthier: a latte or a cappuccino?

Both lattes and cappuccinos are espresso-based drinks that contain milk, but they have some key differences.

The main difference between a latte and a cappuccino is that a cappuccino contains more milk foam than a latte.

In addition, lattes are usually made with espresso and whole milk, while cappuccinos are made with espresso, steamed milk, and foamed milk.

In terms of caffeine content, both drinks are made with espresso, so they have similar amounts of caffeine.

Three espresso shots stacked on top of each other.

The choice between a latte and a cappuccino comes down to personal preference.

Do lattes cause weight gain?

Lattes are not inherently linked to weight gain. As with any food or beverage, it’s all about moderation and portion control.

If you’re worried about calories, opt for a skim milk latte or even an unsweetened version. These will have fewer calories than a sugary latte.

Skinny latte.
Skinny latte

Compared to regular coffee, lattes tend to have more calories because of the addition of milk.

But as long as you’re mindful of your portion size and choose low-fat or skim milk options, a latte can still be part of a healthy diet.

How many lattes can you drink in a day?

The amount of caffeine you can safely consume in a day varies based on factors like age, weight, and overall health.

Generally speaking, most adults should not exceed 400 milligrams of caffeine per day. That’s about three or four 8-ounce cups of coffee.

When it comes to lattes, the same rule applies. Try to limit yourself to two double-shot lattes per day or just one if you’re more sensitive to caffeine.

Homemade upside-down latte.

Keep in mind that other caffeinated beverages and foods also contribute to your daily intake, so be sure to factor them into your total as well. Many sweetened beverages, such as soda, contain a fair amount of caffeine.

If you’re going to drink more than two lattes a day, at least try not to spread them throughout the day.

Instead, try to drink them relatively early in the day, so they don’t affect your sleep. Even if an afternoon latte doesn’t keep you awake at night, it might still disturb the quality of your sleep.

How long does caffeine from a latte stay in your system?

Caffeine can stay in your system for up to 10 hours, and about half the caffeine you consume will still be in your body for about 6 hours.

If you have a latte in the morning, it could still affect you as late as mid-afternoon.

Caffeine can be felt as soon as 15 minutes after you start drinking it, but it peaks after about 1 hour.

It’s important to remember that everyone metabolizes caffeine differently, and certain factors like age, weight, and genetics can influence how quickly the body breaks down caffeine.

It’s best to experiment and find out what works best for you.

What factors influence the amount of caffeine in a latte or coffee?

The caffeine content of a latte or coffee is largely determined by the type of beans used. Arabica beans tend to have lower levels of caffeine, while Robusta beans contain more.

The amount of time the espresso is brewed and the size of the cup can also affect how much caffeine is in a beverage.

In addition, some coffee shops offer the option of decaffeinated espresso shots, which can be used to make a lower-caffeine latte.

This lets you enjoy the delicious latte flavor without as much of a caffeine jolt. Decaf coffee beans look like this:

A batch of decaf coffee beans.

A cup of decaf coffee contains between 2 and 15 mg of caffeine per serving, which is significantly less than a latte.

Does the milk in a latte affect the caffeine content?

The milk does not affect the amount of caffeine in a latte.

The only ingredient that contributes to the total caffeine count is the espresso itself, so whether you add skim, soy, or almond milk won’t make a difference.

While milk has no impact on the caffeine content, it still gives the drink a creamy texture that latte drinkers have come to love.

What happens when you drink a latte every day?

There aren’t risks associated with drinking one latte every day. In fact, regular consumption of caffeine seems to come with some health benefits, provided it’s a moderate amount.

These possible health benefits come from the coffee, whether prepared as a latte or a plain espresso.

Espresso shot with crema on top.

On top of that, the milk you consume with a latte can provide you with some health benefits, such as increased calcium intake.

It’s important to remember that too much caffeine can lead to negative side effects like insomnia and anxiety.

It’s also worth noting that lattes tend to contain added sugar, so if you have one every day, it’s important to watch your calorie intake.

Choose low-fat milk options and opt for unsweetened versions whenever possible to avoid consuming too much added sugar.

Finally, make sure that you’re also drinking plenty of water to stay hydrated throughout the day.

What happens if you drink too many lattes?

Drinking too much latte can cause the same side effects as drinking too much coffee, such as jitters, insomnia, and headaches.

It’s also important to be mindful of sugar content, as some lattes may have more added sugar than others.

If you find yourself feeling these symptoms after having a latte, it’s a good idea to scale back your intake.

You might also consider switching to decaffeinated espresso shots or opting for a low-fat latte instead.

By being mindful of your caffeine intake and portion sizes, you can still enjoy the occasional latte without compromising your health.

Final thoughts

Lattes are an enjoyable way to get a caffeine boost, but just like with any food or beverage, moderation is key.

Pay attention to the type of milk and coffee you’re using, as well as your overall caffeine intake throughout the day.

As long as you keep these things in mind, you can still make lattes part of a healthy diet.

It’s always important to listen to your body and make sure you’re not overdoing it with caffeine.

Latte recipes to try

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